How about a stretching/yoga type workout??

(3 posts)

smarge117
Member

Hi Stephanie,

How about a stretching/yoga type workout. Something to do on a rest day.

Posted 2 months ago #
vrill
Member

I think a yoga type of dvd is a really good idea. I like to do a little yoga right before bed, and it's hard to find a dvd that is short and to the point.

Posted 2 months ago #
Prettygirl150
Member

I definitely think a dvd where you streth for flexibility and relax with yoga would be a good addition to the PowerFit series. I hope Stephanie reads this and really takes this into consideration because the way I see it, its the only thing that is missing. I know my body isn't as limber as it used to be and I find exercise to be much more enjoyable when I am limber and not so tight.

Posted 1 week ago #

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