<?xml version="1.0" encoding="UTF-8"?><!-- generator="bbPress" -->

<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
>

<channel>
<title>PowerFit Users Forum: Recent Posts</title>
<link>http://www.stephaniehuckabee.com/bbpress/</link>
<description>Welcome to the PowerFit Users Forum at StephanieHuckabee.com!</description>
<language>en</language>
<pubDate>Sat, 31 Jul 2010 10:10:52 +0000</pubDate>

<item>
<title>stephaniesherie on "Weight watchers work outs"</title>
<link>http://www.stephaniehuckabee.com/bbpress/topic.php?id=94#post-561</link>
<pubDate>Tue, 20 Jul 2010 00:01:55 +0000</pubDate>
<dc:creator>stephaniesherie</dc:creator>
<guid isPermaLink="false">561@http://www.stephaniehuckabee.com/bbpress/</guid>
<description>&#60;p&#62;I went to my local WW center.  I told them I wasn't a WW member and she said it was okay for me to purchase.  I bought PUNCH which came with gloves, an exercise tracker (paper tablet) and one DVD w/three workouts.  I can't wait to try it!
&#60;/p&#62;</description>
</item>
<item>
<title>pucker on "Extending the life of your band"</title>
<link>http://www.stephaniehuckabee.com/bbpress/topic.php?id=99#post-560</link>
<pubDate>Sun, 18 Jul 2010 21:28:11 +0000</pubDate>
<dc:creator>pucker</dc:creator>
<guid isPermaLink="false">560@http://www.stephaniehuckabee.com/bbpress/</guid>
<description>&#60;p&#62;also, if you sprinkle a little baby powder on your band, it helps it from sticking together.
&#60;/p&#62;</description>
</item>
<item>
<title>stephaniesherie on "Extending the life of your band"</title>
<link>http://www.stephaniehuckabee.com/bbpress/topic.php?id=99#post-559</link>
<pubDate>Wed, 14 Jul 2010 13:50:27 +0000</pubDate>
<dc:creator>stephaniesherie</dc:creator>
<guid isPermaLink="false">559@http://www.stephaniehuckabee.com/bbpress/</guid>
<description>&#60;p&#62;OK - I have two tricks that are helping my purple band last longer!&#60;/p&#62;
&#60;p&#62;One is when I step on it, I make sure it is FLAT.  This helps the entire band from crumpling as much. &#60;/p&#62;
&#60;p&#62;Second is I wear shoes with a FLAT bottom.  My first pair of fancy workout shoes had the tread underneath (they were for outdoor walking) and they were literally CUTTING my band! AH!  I'm so glad I figured that out! :-)
&#60;/p&#62;</description>
</item>
<item>
<title>stephaniesherie on "2 a day Rotation"</title>
<link>http://www.stephaniehuckabee.com/bbpress/topic.php?id=98#post-558</link>
<pubDate>Wed, 14 Jul 2010 13:48:29 +0000</pubDate>
<dc:creator>stephaniesherie</dc:creator>
<guid isPermaLink="false">558@http://www.stephaniehuckabee.com/bbpress/</guid>
<description>&#60;p&#62;HI!  Is anyone going for the 2 a day?&#60;br /&#62;
I'm in week two.  The first week was really an adjustment, but I could sure tell a difference.  I really like how each day has a different pace.  It keeps me from burning out.  The second week I was sick so I missed an entire week.  To get back on track this week (which is week 2 of the guide), I would do one in the morning and one in the evening.  I did it for three days and I now I'm back to two in a row.&#60;/p&#62;
&#60;p&#62;I highly suggest spreading them out if you are having trouble w/the two a day.  It really is a great challenge and it's only for 30 days!
&#60;/p&#62;</description>
</item>
<item>
<title>vrill on "How about a stretching/yoga type workout??"</title>
<link>http://www.stephaniehuckabee.com/bbpress/topic.php?id=97#post-557</link>
<pubDate>Wed, 07 Jul 2010 12:44:50 +0000</pubDate>
<dc:creator>vrill</dc:creator>
<guid isPermaLink="false">557@http://www.stephaniehuckabee.com/bbpress/</guid>
<description>&#60;p&#62;I think a yoga type of dvd is a really good idea.  I like to do a little yoga right before bed, and it's hard to find a dvd that is short and to the point.
&#60;/p&#62;</description>
</item>
<item>
<title>smarge117 on "How about a stretching/yoga type workout??"</title>
<link>http://www.stephaniehuckabee.com/bbpress/topic.php?id=97#post-556</link>
<pubDate>Tue, 29 Jun 2010 12:40:35 +0000</pubDate>
<dc:creator>smarge117</dc:creator>
<guid isPermaLink="false">556@http://www.stephaniehuckabee.com/bbpress/</guid>
<description>&#60;p&#62;Hi Stephanie,&#60;/p&#62;
&#60;p&#62;How about a stretching/yoga type workout. Something to do on a rest day.
&#60;/p&#62;</description>
</item>
<item>
<title>stephaniesherie on "Rotation Request"</title>
<link>http://www.stephaniehuckabee.com/bbpress/topic.php?id=96#post-555</link>
<pubDate>Sat, 26 Jun 2010 11:33:57 +0000</pubDate>
<dc:creator>stephaniesherie</dc:creator>
<guid isPermaLink="false">555@http://www.stephaniehuckabee.com/bbpress/</guid>
<description>&#60;p&#62;Hi Huckabee!&#60;/p&#62;
&#60;p&#62;Yes, exactly!! THANK YOU!!!  If you could put it in the rotations area of the main blog that would be great. I love going there to see which ones I've done and have left to do!&#60;br /&#62;
THANKS!!!!!!
&#60;/p&#62;</description>
</item>
<item>
<title>Huckabee on "Stephanie and your workout projects"</title>
<link>http://www.stephaniehuckabee.com/bbpress/topic.php?id=95#post-554</link>
<pubDate>Sat, 26 Jun 2010 01:24:21 +0000</pubDate>
<dc:creator>Huckabee</dc:creator>
<guid isPermaLink="false">554@http://www.stephaniehuckabee.com/bbpress/</guid>
<description>&#60;p&#62;I certainly will when I can :-)   Usually I have to keep pretty quiet about projects until they actually hit the market which can be quite a challenge yet I understand that's just part of the business...  Believe me, when I found out I was doing workouts for WeightWatchers I really wanted to scream it from the mountain tops as they are such a highly respected organization and the entire process was amazing - but even though I first got hired before Thanksgiving I still had to keep it quiet all the way until they were released....  But when I can share, I will!!
&#60;/p&#62;</description>
</item>
<item>
<title>Huckabee on "Rotation Request"</title>
<link>http://www.stephaniehuckabee.com/bbpress/topic.php?id=96#post-553</link>
<pubDate>Sat, 26 Jun 2010 01:21:21 +0000</pubDate>
<dc:creator>Huckabee</dc:creator>
<guid isPermaLink="false">553@http://www.stephaniehuckabee.com/bbpress/</guid>
<description>&#60;p&#62;Hi Steph!  Just to be sure I write it up the correct way:&#60;br /&#62;
You'd like original PowerFit&#60;br /&#62;
PowerFit HARMONY&#60;br /&#62;
and PowerFit PLUS&#60;br /&#62;
with walking as the cardio??&#60;/p&#62;
&#60;p&#62;Let me know and I can get it up for you!!
&#60;/p&#62;</description>
</item>
<item>
<title>stephaniesherie on "Rotation Request"</title>
<link>http://www.stephaniehuckabee.com/bbpress/topic.php?id=96#post-552</link>
<pubDate>Wed, 23 Jun 2010 12:23:46 +0000</pubDate>
<dc:creator>stephaniesherie</dc:creator>
<guid isPermaLink="false">552@http://www.stephaniehuckabee.com/bbpress/</guid>
<description>&#60;p&#62;Could you make a rotation using all three sets using walking as the cardio?
&#60;/p&#62;</description>
</item>
<item>
<title>stephaniesherie on "Stephanie and your workout projects"</title>
<link>http://www.stephaniehuckabee.com/bbpress/topic.php?id=95#post-551</link>
<pubDate>Wed, 16 Jun 2010 11:40:00 +0000</pubDate>
<dc:creator>stephaniesherie</dc:creator>
<guid isPermaLink="false">551@http://www.stephaniehuckabee.com/bbpress/</guid>
<description>&#60;p&#62;Thanks Pucker.  :-)
&#60;/p&#62;</description>
</item>
<item>
<title>pucker on "Stephanie and your workout projects"</title>
<link>http://www.stephaniehuckabee.com/bbpress/topic.php?id=95#post-550</link>
<pubDate>Tue, 15 Jun 2010 19:25:41 +0000</pubDate>
<dc:creator>pucker</dc:creator>
<guid isPermaLink="false">550@http://www.stephaniehuckabee.com/bbpress/</guid>
<description>&#60;p&#62;It just came out. You can get them at WW centers ( I am not a member, but could get it anyway). I like it, I did the beginner version and it was fun. Can't wait to try the intermediate and advanced version (all 3 are on the video).
&#60;/p&#62;</description>
</item>
<item>
<title>stephaniesherie on "Stephanie and your workout projects"</title>
<link>http://www.stephaniehuckabee.com/bbpress/topic.php?id=95#post-549</link>
<pubDate>Tue, 15 Jun 2010 15:17:52 +0000</pubDate>
<dc:creator>stephaniesherie</dc:creator>
<guid isPermaLink="false">549@http://www.stephaniehuckabee.com/bbpress/</guid>
<description>&#60;p&#62;Where did you find it?&#60;br /&#62;
I don't get the big deal about where to buy it.  Do you order it online somewhere?  At a WW center?  If you aren't in WW can you buy it?
&#60;/p&#62;</description>
</item>
<item>
<title>cherimac on "Weight watchers work outs"</title>
<link>http://www.stephaniehuckabee.com/bbpress/topic.php?id=94#post-548</link>
<pubDate>Mon, 14 Jun 2010 22:17:12 +0000</pubDate>
<dc:creator>cherimac</dc:creator>
<guid isPermaLink="false">548@http://www.stephaniehuckabee.com/bbpress/</guid>
<description>&#60;p&#62;You know, I've been doing some hard lower body workouts lately.  And your WW Advanced gives me muscle soreness in a part of my glutes that aren't being touched by anything else!  I think they're both such good quality workouts.
&#60;/p&#62;</description>
</item>
<item>
<title>pucker on "Stephanie and your workout projects"</title>
<link>http://www.stephaniehuckabee.com/bbpress/topic.php?id=95#post-547</link>
<pubDate>Fri, 11 Jun 2010 18:32:40 +0000</pubDate>
<dc:creator>pucker</dc:creator>
<guid isPermaLink="false">547@http://www.stephaniehuckabee.com/bbpress/</guid>
<description>&#60;p&#62;I found it and bought it today. Can't wait to do it :)
&#60;/p&#62;</description>
</item>
<item>
<title>pucker on "Stephanie and your workout projects"</title>
<link>http://www.stephaniehuckabee.com/bbpress/topic.php?id=95#post-546</link>
<pubDate>Fri, 11 Jun 2010 17:05:09 +0000</pubDate>
<dc:creator>pucker</dc:creator>
<guid isPermaLink="false">546@http://www.stephaniehuckabee.com/bbpress/</guid>
<description>&#60;p&#62;HI Stephanie,&#60;br /&#62;
Just wanted to know if you could keep us informed when you make new workout videos, like the Weight Watchers one. If I can find it, I am going to get it. I like all the workouts you create. Thanks so much!!
&#60;/p&#62;</description>
</item>
<item>
<title>Huckabee on "Celebrate!"</title>
<link>http://www.stephaniehuckabee.com/bbpress/topic.php?id=92#post-545</link>
<pubDate>Tue, 08 Jun 2010 09:11:39 +0000</pubDate>
<dc:creator>Huckabee</dc:creator>
<guid isPermaLink="false">545@http://www.stephaniehuckabee.com/bbpress/</guid>
<description>&#60;p&#62;Wooo Hoooo!!   Thanks for sharing all of these things as they are all pieces of the &#34;healthy life puzzle&#34; - there's never a one-way quick fix, but a series of small choices we make day-after-day over time that make our lives healthier - and what great examples you've shared....&#60;/p&#62;
&#60;p&#62;Keep up the great work!! &#60;/p&#62;
&#60;p&#62;steph
&#60;/p&#62;</description>
</item>
<item>
<title>Huckabee on "Listen up"</title>
<link>http://www.stephaniehuckabee.com/bbpress/topic.php?id=82#post-544</link>
<pubDate>Tue, 08 Jun 2010 09:08:15 +0000</pubDate>
<dc:creator>Huckabee</dc:creator>
<guid isPermaLink="false">544@http://www.stephaniehuckabee.com/bbpress/</guid>
<description>&#60;p&#62;Listen up!  THANK YOU!!!! :-)   I try not to say it TOO much as I'm sure it can get annoying - but it's my code for &#34;hey - I'm about to change things up and if you miss this one it might throw you WAY up off so listen and watch closely&#34;  :-)&#60;/p&#62;
&#60;p&#62;Have a great day!!&#60;/p&#62;
&#60;p&#62;steph
&#60;/p&#62;</description>
</item>
<item>
<title>Huckabee on "Weight watchers work outs"</title>
<link>http://www.stephaniehuckabee.com/bbpress/topic.php?id=94#post-543</link>
<pubDate>Tue, 08 Jun 2010 09:05:57 +0000</pubDate>
<dc:creator>Huckabee</dc:creator>
<guid isPermaLink="false">543@http://www.stephaniehuckabee.com/bbpress/</guid>
<description>&#60;p&#62;I'm so glad that you're enjoying the WW workouts y'all!  They were a ton of fun to shoot though I can honestly say that the Punch shoot day was the toughest EVER for me...those weighted gloves will sneak up on you and after a full day of shooting 3 workouts, by the time I reached that final tune in the advanced one it was TOUGH!!  But also a ton of fun! &#60;/p&#62;
&#60;p&#62;I also hope you'll notice that even though the stability ball workouts are certainly focused on the belly, butt and thighs - I tried to hit every single muscle group one way or another so you'd actually cover almost your entire body in those workouts with strength training.  &#60;/p&#62;
&#60;p&#62;WeightWatchers was a great orgainization to work with and I'm proud to have worked on a project for them.   If you have any questions at all, you know where to find me as I'm happy to help :-)&#60;/p&#62;
&#60;p&#62;Have a great day!
&#60;/p&#62;</description>
</item>
<item>
<title>stephaniesherie on "powerfit plus"</title>
<link>http://www.stephaniehuckabee.com/bbpress/topic.php?id=74#post-542</link>
<pubDate>Sat, 05 Jun 2010 10:37:51 +0000</pubDate>
<dc:creator>stephaniesherie</dc:creator>
<guid isPermaLink="false">542@http://www.stephaniehuckabee.com/bbpress/</guid>
<description>&#60;p&#62;Oh Oh Oh!&#60;br /&#62;
I just did my PowerfitPlus workouts this week.  THEY ARE AWESOME!&#60;br /&#62;
To me, they are a step up in intensity than all the other Powerfit Stuff.&#60;br /&#62;
These workouts KICKED MY BUTT!  I loved it - thankfully it was only 20 minutes, hee hee.
&#60;/p&#62;</description>
</item>
<item>
<title>stephaniesherie on "Weight watchers work outs"</title>
<link>http://www.stephaniehuckabee.com/bbpress/topic.php?id=94#post-541</link>
<pubDate>Sat, 05 Jun 2010 10:35:59 +0000</pubDate>
<dc:creator>stephaniesherie</dc:creator>
<guid isPermaLink="false">541@http://www.stephaniehuckabee.com/bbpress/</guid>
<description>&#60;p&#62;Aw man!  I don't know when I'll be getting to that side if town...&#60;br /&#62;
Stephanie - we LOVE your stuff!  Please don't make it so hard to find out and buy your new videos!  They are so good!
&#60;/p&#62;</description>
</item>
<item>
<title>cherimac on "Weight watchers work outs"</title>
<link>http://www.stephaniehuckabee.com/bbpress/topic.php?id=94#post-540</link>
<pubDate>Fri, 04 Jun 2010 22:50:01 +0000</pubDate>
<dc:creator>cherimac</dc:creator>
<guid isPermaLink="false">540@http://www.stephaniehuckabee.com/bbpress/</guid>
<description>&#60;p&#62;Okay, I heard some good comments on the Workout your Belly, Butt and Thighs and caved, lol.  It comes with a stability ball, pump, and a ring that inflates that you can set your ball in to keep it from moving around, kind of a neat thing.  And, even though it's labeled Belly, Butt and Thighs, it does work the upper body too.  The intermediate and advanced use hand weights.  I like this one too.  But, I love Punch, just such a fun workout!&#60;/p&#62;
&#60;p&#62;Oh~and my center is getting picky about letting you walk in off the street to purchase.  But, you can get an online subscription to WW free for a week and take your reference number in and then purchase that way.  If you purchase online it will cost an extra $7.50 in shipping.
&#60;/p&#62;</description>
</item>
<item>
<title>cherimac on "Weight watchers work outs"</title>
<link>http://www.stephaniehuckabee.com/bbpress/topic.php?id=94#post-539</link>
<pubDate>Tue, 01 Jun 2010 15:15:38 +0000</pubDate>
<dc:creator>cherimac</dc:creator>
<guid isPermaLink="false">539@http://www.stephaniehuckabee.com/bbpress/</guid>
<description>&#60;p&#62;You absolutely can go to a WW center and purchase it~I did and am not a WW member.  I too think this is a FABULOUS workout!  I've not purchased the kit with the ball either as I wanted to know more about it.  I have about three stability balls, lol, and wanted to know if structure of the workout would be something I liked before taking the plunge.
&#60;/p&#62;</description>
</item>
<item>
<title>stephaniesherie on "Weight watchers work outs"</title>
<link>http://www.stephaniehuckabee.com/bbpress/topic.php?id=94#post-538</link>
<pubDate>Tue, 01 Jun 2010 12:56:30 +0000</pubDate>
<dc:creator>stephaniesherie</dc:creator>
<guid isPermaLink="false">538@http://www.stephaniehuckabee.com/bbpress/</guid>
<description>&#60;p&#62;This sounds awesome.  Will it be made available to the public?  Stephanie, you may end up needing your own store here at the website! :-)&#60;/p&#62;
&#60;p&#62;Could I go in a WW center and buy it?
&#60;/p&#62;</description>
</item>
<item>
<title>stephanie932 on "Weight watchers work outs"</title>
<link>http://www.stephaniehuckabee.com/bbpress/topic.php?id=94#post-537</link>
<pubDate>Sun, 30 May 2010 18:16:40 +0000</pubDate>
<dc:creator>stephanie932</dc:creator>
<guid isPermaLink="false">537@http://www.stephaniehuckabee.com/bbpress/</guid>
<description>&#60;p&#62;I'd also like to know how to work these into a PowerFit rotation.  I know that the Punch workouts would be substituted for any of the cardio.........but, where would you plug in the ball workouts?&#60;/p&#62;
&#60;p&#62;BTW.......I just got done doing the Intermediate Punch workout and just loved it.  Very fun and the time flew by!!!!
&#60;/p&#62;</description>
</item>
<item>
<title>elsie jean on "Weight watchers work outs"</title>
<link>http://www.stephaniehuckabee.com/bbpress/topic.php?id=94#post-536</link>
<pubDate>Sun, 30 May 2010 15:58:59 +0000</pubDate>
<dc:creator>elsie jean</dc:creator>
<guid isPermaLink="false">536@http://www.stephaniehuckabee.com/bbpress/</guid>
<description>&#60;p&#62;One of those reviews is mine! (I'm the original poster in this thread.) I hunted down the workout at a local WW center. I would love to hear Stephanie's input on these. :)
&#60;/p&#62;</description>
</item>
<item>
<title>stephanie932 on "Weight watchers work outs"</title>
<link>http://www.stephaniehuckabee.com/bbpress/topic.php?id=94#post-535</link>
<pubDate>Sun, 30 May 2010 11:22:45 +0000</pubDate>
<dc:creator>stephanie932</dc:creator>
<guid isPermaLink="false">535@http://www.stephaniehuckabee.com/bbpress/</guid>
<description>&#60;p&#62;Here is another review of the intermediate Punch workout from the same forum that Cheri posted:  &#60;a href=&#34;http://forum.videofitness.com/showthread.php?p=1564574#post1564574&#34; rel=&#34;nofollow&#34;&#62;http://forum.videofitness.com/showthread.php?p=1564574#post1564574&#60;/a&#62;
&#60;/p&#62;</description>
</item>
<item>
<title>stephanie932 on "Weight watchers work outs"</title>
<link>http://www.stephaniehuckabee.com/bbpress/topic.php?id=94#post-534</link>
<pubDate>Sun, 30 May 2010 11:20:18 +0000</pubDate>
<dc:creator>stephanie932</dc:creator>
<guid isPermaLink="false">534@http://www.stephaniehuckabee.com/bbpress/</guid>
<description>&#60;p&#62;I'm absolutely loving the Punch workout!!!  It is a kickboxing workout that has 3 workouts: beginner (30 mins.), Intermediate (35 mins.) and Advanced (45 mins.).  The kit is $25 and contains weighted gloves, a 10 week WW exercise tracker and the DVD with the 3 workouts.&#60;/p&#62;
&#60;p&#62;There is another DVD using the stability ball and that also contains 3 workouts but haven't purchased this one yet.  I'm hoping that Stephanie will clarify more on it or there will be reviews over at VF so I can see if I want to add this in, as well.  This kit is $30 and contains a stability ball and the DVD.  It might also contain an exercise tracker, but I'm not positive.&#60;/p&#62;
&#60;p&#62;You can purchase these only at WW centers and don't have to belong to WW to just walk in and buy them.........if they have them, that is, because they are selling quickly everywhere.
&#60;/p&#62;</description>
</item>
<item>
<title>stephaniesherie on "Weight watchers work outs"</title>
<link>http://www.stephaniehuckabee.com/bbpress/topic.php?id=94#post-533</link>
<pubDate>Fri, 28 May 2010 21:56:04 +0000</pubDate>
<dc:creator>stephaniesherie</dc:creator>
<guid isPermaLink="false">533@http://www.stephaniehuckabee.com/bbpress/</guid>
<description>&#60;p&#62;What is &#34;Punch?&#34;
&#60;/p&#62;</description>
</item>
<item>
<title>cherimac on "Weight watchers work outs"</title>
<link>http://www.stephaniehuckabee.com/bbpress/topic.php?id=94#post-532</link>
<pubDate>Fri, 28 May 2010 13:23:59 +0000</pubDate>
<dc:creator>cherimac</dc:creator>
<guid isPermaLink="false">532@http://www.stephaniehuckabee.com/bbpress/</guid>
<description>&#60;p&#62;Punch is getting some great reviews from people at &#60;a href=&#34;http://www.videofitness.com&#34; rel=&#34;nofollow&#34;&#62;www.videofitness.com&#60;/a&#62; who picked up the workout.  I am not a WW member but will try to find a center to pick this one up myself.
&#60;/p&#62;</description>
</item>
<item>
<title>elsie jean on "Weight watchers work outs"</title>
<link>http://www.stephaniehuckabee.com/bbpress/topic.php?id=94#post-531</link>
<pubDate>Tue, 25 May 2010 01:11:46 +0000</pubDate>
<dc:creator>elsie jean</dc:creator>
<guid isPermaLink="false">531@http://www.stephaniehuckabee.com/bbpress/</guid>
<description>&#60;p&#62;Stephanie -&#60;br /&#62;
Can you tell us more about your Weight Watchers workouts? &#60;/p&#62;
&#60;p&#62;thank you. :)
&#60;/p&#62;</description>
</item>
<item>
<title>stephaniesherie on "Rotation mixing in my own cardio"</title>
<link>http://www.stephaniehuckabee.com/bbpress/topic.php?id=93#post-530</link>
<pubDate>Sat, 22 May 2010 14:00:01 +0000</pubDate>
<dc:creator>stephaniesherie</dc:creator>
<guid isPermaLink="false">530@http://www.stephaniehuckabee.com/bbpress/</guid>
<description>&#60;p&#62;Today was Harmony's Power Up (Cardio).&#60;br /&#62;
I made it halfway through but when it got to the step portion my 19 month old was having so much fun climbing on it I switched over to the second half of Ellen Barrett's Fat Burning Fusion.
&#60;/p&#62;</description>
</item>
<item>
<title>stephaniesherie on "Rotation mixing in my own cardio"</title>
<link>http://www.stephaniehuckabee.com/bbpress/topic.php?id=93#post-529</link>
<pubDate>Fri, 21 May 2010 12:54:45 +0000</pubDate>
<dc:creator>stephaniesherie</dc:creator>
<guid isPermaLink="false">529@http://www.stephaniehuckabee.com/bbpress/</guid>
<description>&#60;p&#62;I did the Powerfit Disc 4 today.  I had not done it recently and then I added the new green band from Harmony.  WOW!  What a workout!&#60;br /&#62;
Tomorrow is a cardio day...trying to decide to figure out which cardio I'll do.  This is fun.  I'm really enjoying these rotations!
&#60;/p&#62;</description>
</item>
<item>
<title>pucker on "Rotation mixing in my own cardio"</title>
<link>http://www.stephaniehuckabee.com/bbpress/topic.php?id=93#post-528</link>
<pubDate>Thu, 20 May 2010 18:22:29 +0000</pubDate>
<dc:creator>pucker</dc:creator>
<guid isPermaLink="false">528@http://www.stephaniehuckabee.com/bbpress/</guid>
<description>&#60;p&#62;I do this too. I do Stephanie's workouts mon-thur then will do another workout on Fri and I take Sat and Sun off. This works best for me.
&#60;/p&#62;</description>
</item>
<item>
<title>stephaniesherie on "Rotation mixing in my own cardio"</title>
<link>http://www.stephaniehuckabee.com/bbpress/topic.php?id=93#post-527</link>
<pubDate>Thu, 20 May 2010 17:56:21 +0000</pubDate>
<dc:creator>stephaniesherie</dc:creator>
<guid isPermaLink="false">527@http://www.stephaniehuckabee.com/bbpress/</guid>
<description>&#60;p&#62;I've started a new rotation this month!&#60;br /&#62;
It's Stephanie's 30 day using all three DVD sets.  It's under &#34;rotations&#34; on her blog.&#60;br /&#62;
I'm adding in my own cardio on some days.&#60;br /&#62;
In case anyone is interested in some of my cardio replacements here they are so far:&#60;/p&#62;
&#60;p&#62;Leslie Sansone's Burn Body Fat 2 miles&#60;br /&#62;
20 minutes of Ellen Barrett's &#34;Fusion&#34;
&#60;/p&#62;</description>
</item>

</channel>
</rss>
